Intro to MMA with Shinya Aoki Book (Preowned) Koichi Ishizu ESSENTIAL mixed martial arts techniques

ESSENTIAL mixed martial arts techniques shot in high quality digital video and demonstrated by one of the best MMA instructors in the world

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and provide the practitioner concentration

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Intro to MMA with Shinya Aoki Book (Preowned) Koichi Ishizu ESSENTIAL mixed martial arts techniquesThe first technical book by the world's best technician in the world of mixed martial arts is now complete. Foot choke, rubber guard, threading, Aoki plata, twister, Sekai Get into the swing of strange, "perverted" positions you've never seen before. Contents Chapter 1: A look back at Aoki Shinya's life story with treasured photos Chapter 2: Aoki Shinya's original grappling techniques (armbar; omoplata; triangle choke, etc.) Chapter 3: Aoki Shinya's