Shotokan Karate New Training Methods with Harry Cook DVD 2 Takayoshi Nagamine Actions of the Elbows Two-directional

Actions of the Elbows Two-directional Control

Techniques to Aim for Reversals

Handling Disadvantaged Positions

Mochi-mawari-waza

Short-handed Men-uchi Ichikyo

Shotokan Karate New Training Methods with Harry Cook DVD 2 Takayoshi Nagamine Actions of the Elbows Two-directional"Sport or competition karate was the vehicle that was used to spread karate both in Japan and the rest of the world. The Japanese universities and later the big karate associations placed tremendous importance in sporting victory and so training methods, especially in kata, became influenced by the needs of competition. As a result, the quality of a kata and the skill level of a karateka performing a kata, was and still is judged by the external