Praying Mantis Bong Bo Kuen (Beng Bu Quan) DVD by Tak Wah Eng Konstantin Komarov 1 Throwing points

1 Throwing points

Flexible Waist Training (Swinging Hands

in which I am writing this foreword

A companion guide with detailed images and exercise descriptions

Can you defend yourself when the fight turns to grappling

Praying Mantis Bong Bo Kuen (Beng Bu Quan) DVD by Tak Wah Eng Konstantin Komarov 1 Throwing pointsThe form that is often called the "first praying mantis set." Tak Wah Eng demonstrates his interpretation of this important and fundamental form. This DVD contains "archival" footage of Tak's own performance, multiple views of the form, animated history of the Praying Mantis. Note: DVD is packaged in a basic clam shell case.