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Description
Integration of Zen principles
and shifting quickly and safely in conflict areas managing them proactively
combining the use of with brutal and immediate technical movements
Being until recently for outsiders the most secret part of training of Shaolin monks
key holders
Systema: Return to the Source DVD by Alexander Andreichenkov Polish Integration of Zen principlesSystema, rooted in traditional Russian martial arts and health practices, emphasizes natural body movement and maximum efficiency through relaxation. In Japan, a special seminar was conducted for the first time by Master A. Andreychenkov, a longstanding disciple of Systema founder Mikhail who continues to practice today. Held in Tokyo on July 19th and 20th, 2014, the seminar focused on "Systema training methods from 30 years ago." Participants engaged
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