Ryukyu Secret Martial Arts Book by Keishiro Shiroma Kim Murray April (April 2

April (April 2

This DVD is packed with the captivating charm of Rika Usami's straightforward training methods and open-hearted approach

including this one

forward bends

my boxing style might have changed

Ryukyu Secret Martial Arts Book by Keishiro Shiroma Kim Murray April (April 2Prologue The power of the heartChapter 1 Guide your upper body with your elbows! Chapter 2 How to use gamakuChapter 3 Remove the limiter of your heartChapter 4 How to use hands and fingersChapter 5 AcceptChapter 6 The problem of change and subjectChapter 7 Enter the gap! Chapter 8 Getting the other person to do something for youChapter 9 Dont think!Special Conversation with Takahide Kitagawa (Systema)Chapter 10 SafetyChapter 11 Be honestChapter 12