Qigong Fundamentals 1: Five Animals do the Six Healing Sounds DVD by Michael Winn (Preowned) Royce Gracie curated by Izumibu-kai's head

curated by Izumibu-kai's head

arm bar traps and many more

He was one of the first Americans to earn a teaching certificate through the original Instructor Certification Program at the Gracie Academy

Standard Tomoe Nage

It is truly a body obtained through seeking the "art" with artistic harmony

Qigong Fundamentals 1: Five Animals do the Six Healing Sounds DVD by Michael Winn (Preowned) Royce Gracie curated by Izumibu-kai's headUnique! Powerful Six Sounds combined with dynamic, fun, Five Animal Movements, China's oldest chi kung from ancient shamanic dances. Accompanies Chi Kung Fundamentals 1 audio course. Integrates color, sound, breath, virtue essence and movement into one powerful method. As you play you will awaken healing energy within you. Lifetime treasures. Learn them well, the rest is easy. This simple, easy to learn home video guides you step by step through Chi