Basic Techniques of Capoeira DVD by Paulinho Sabia Alain Formaggio backfist to traps like the

backfist to traps like the pak and lop

increase sweeping and submission opportunities

shade training with the Sand Bag and Focus Gloves teaches us to apply each movement in a structured way

Team Quest has condensed a lifetime of training and competition from world class athletes

training examples with weights

Basic Techniques of Capoeira DVD by Paulinho Sabia Alain Formaggio backfist to traps like theBy Master Paulinho SabiaCapoeira Brasil Group Discover the exciting world of Capoeira, Brazil's unique martial art that blends combat, dance, music, and acrobatics into a dynamic and expressive fighting system. In this instructional program, Master Paulinho Sabia and the renowned Capoeira Brasil Group guide you through the essential foundations of Capoeira. Learn the core movements that every practitioner must master, including the ginga, powerful