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Description
Vol 10: Isshin Ryu History
Kotori Jime (Small Bird Strangle)
Floor Work
chi sao drills and applications
Using against tackles
Systema Spetsnaz 3 Elements & Exercises (On Demand) Elan Santiago Vol 10: Isshin Ryu HistoryThis is an instructional martial art video to teach & improve the physical abilities of the student to achieve his her best performance through General Conditioning Exercises Special Combat Training Exercises Pull ups, Push ups and Circular Motion Exercises Power Development Complex Tension, Relaxation and Wave Motion Elements Developing Joints, Ligaments and Tendons Stretching the Muscles, Building Strength and Endurance
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