Finding My Calm by Rebekah Lipp & Craig Phillips Antioxidant Go ahead—layer it up

Go ahead—layer it up

This traditional herbal remedy was used by Native Americans and early American settlers to relieve gastrointestinal complaints

and postbiotics

travel or antibiotic use)

and regulate metabolism

Finding My Calm by Rebekah Lipp & Craig Phillips Antioxidant Go ahead—layer it upTeaching children mindfulness through the senses at a young age can help them build confidence, learn to cope with stress and realise they can overcome challenging moments in their life. Using the fun Five, Four, Three, Two, One rhyme is an easy way for children to remember to use their senses to find their way back to calm. From the authors of the best selling range of books about emotions including: Arohas Way: A childrens guide through emotions,