Aikido Outside the Box DVD by Bruce Bookman. Book one article (1)(2) / sitting

one article (1)(2) / sitting technique (1)(2)

focuses on mastering core movements and principles essential for practitioners aiming to enhance their mobility and technique

Ki o Nukanai ("Maintaining Ki")

Spider Guard pass variation 5

The footage contained here is a profound message from Gozo Shioda

Aikido Outside the Box DVD by Bruce Bookman. Book one article (1)(2) / sittingBruce Bookman and James Friedman combine their extensive backgrounds in aikido with Vajra Granellis expertise in kickboxing to make Aikido Outside the Box the most far reaching program, to date, on the practical application of aikido technique. Aikido Outside the Box offers a systematic approach for aikido teachers and students to gain the skills necessary to deal with random punches and kicks. This DVD presents strategies to increase the