Systema Spetsnaz 5 Internal Wave Energy (On Demand) Seikichi Uehara He also served as the

He also served as the Brazilian Jiu-Jitsu coach for legendary PRIDE heavyweight Mirko "Cro Cop" Filipović

BJ (Shinichi Kojima) vs Mamoru Yamaguchi

Left and Right High Kicks

Hand to 90-degree leg raise

Renan Sancar Santos - Brazil (1st South American Trials Winner)

Systema Spetsnaz 5 Internal Wave Energy (On Demand) Seikichi Uehara He also served as theThis is an instructional video for any Martial Artist to learn & develop Power Energy Strikes, Punches & Kicks using a limited amount of physical strength. Knowing how to form your wrist and fingers as well as where to deliver a strike is not enough. Learn how to use Figure 8 and Wave Motion to generate powerful internal penetrating strikes. Through joint gymnastics and power exercises, you will strengthen your muscles, ligaments & joints as well as