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Ships within 48 hours · Estimated delivery Sep 28 - Oct 3
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Description
Skillful step work 3 -Quick step-
Judo Instructor of the Year) and judo champion (Pan-American Games gold medal
it has been refined into one of the world's most effective martial arts
focused on mind
the program concludes with a stretching routine based on Yoseikan principles
Effective Exercises for All Movements DVD by Yusuke Sasaki cf-color-white Skillful step work 3 -QuickTransform Your Body's Foundation with Simple, Effective Exercises In this instructional guide, Yusuke Sasaki, a renowned judo therapist and trainer who works with world class athletes, explains how to enhance your body's foundation through three primary approaches. These methods are designed to strengthen muscles, improve joint movement, and alleviate chronic pain, ultimately enhancing athletic performance and overall physical health. Contents:
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