Fundamental Iron Skills: Tempering Body and Limbs with Ancient Methods Book by Dale Dugas Tatsuya Iwasaki You’ll receive an incredible 6-hours

You’ll receive an incredible 6-hours of expert training on 4 discs that walk you through every technique with a one-to-one perspective… it’s like you are taking a private lesson with the Jiu Jitsu wizard himself

he moves into the heart of the program: the throwing and takedown skills all groundfighters need to know

" Understanding the Primary Purpose and Application in Combat

Tricep Grab Shin Slicer Counters The Achilles Lock

From Side Control: Offensive techniques

Fundamental Iron Skills: Tempering Body and Limbs with Ancient Methods Book by Dale Dugas Tatsuya Iwasaki You’ll receive an incredible 6-hoursIn Fundamental Iron Skills, Dale Dugas shows you how to develop these ancient skills in a safe, step by step manner. This is the first book to cover all aspects of iron skills training in one volume, including solo training, partner training and the use of auxiliary training equipment and herbal liniments and soaks. In eight chapters containing 190 photographs, Dugas explains the different ways you can set up your training area with support stands and