Acrobatic Fighting Techniques 2 DVD Set by Stuart Quan Hidd -New Jodan mawashigeri kick technique

-New Jodan mawashigeri kick technique

Lesson 1 - In this lesson

Sugino (56th All Japan Student)

The major target points of human anatomy

Emphasize shoulder and armpit training for stationary muscle strength

Acrobatic Fighting Techniques 2 DVD Set by Stuart Quan Hidd -New Jodan mawashigeri kick techniqueFly through the air with the greatest of ease! In this two part series, you'll learn to conquer your fears, go for your goals and reach your outer limits. Learn to perform dazzling acrobatic moves through this easy to follow, step by step program that will increase your flexibility and strength. PART 1 Basic Stretching, Kip Up, Head Stand, Back Extension Roll, Front Roll, Dive Roll, Shoulder Roll, Cart Wheel and Combination moves. PART 2 Advanced