Qigong Fundamentals 1: Five Animals do the Six Healing Sounds 4 Audio CD Set by Michael Winn (Preowned) Jan Diepersloot Practitioners of all the grappling

Practitioners of all the grappling arts will find the information useful to their ground game

Attacks from the Guard Chapter list: 46 minutes

Guidance and Supervision: Ryuho Akabane

MENTAL ENDURANCE

Deep X - Back Take 2 - Calf Slicer

Qigong Fundamentals 1: Five Animals do the Six Healing Sounds 4 Audio CD Set by Michael Winn (Preowned) Jan Diepersloot Practitioners of all the grapplingUnique! Powerful Six Sounds combined with dynamic, fun, Five Animal Movements, China's oldest chi kung from ancient shamanic dances. Accompanies Chi Kung Fundamentals video course. Integrates color, sound, breath, virtue essence and movement into one powerful method. As you play you will awaken healing energy with in you. Lifetime treasures. Learn them well, the rest is easy. These simple and easy to learn from audio tapes will guide you step by step