Gary Hartford: A Profile fo a Shotokan Karate Legend DVD Hiro Mizukoshi -A clearly written book that

-A clearly written book that enables the student to learn Aikido in a proficient way

Wrist locks and takedowns

The Tao of Jeet Kune Do

and the ancient art of Shiko

7 Physical training focusing on ground techniques

Gary Hartford: A Profile fo a Shotokan Karate Legend DVD Hiro Mizukoshi -A clearly written book thatSensei Gary Harford (8th Dan) is a full time instructor as well as a Dan and Kyu Grading Examiner. Gary has represented the KUGB for many years as a judge and referee for National and International competitions. Sensei Harfords achievements include 1st place in Kata and Kumite in the Shotokan Cup and EKB All Styles Kumite Champion in 1987, being member of the the Karate Union of Great Britains (KUGB) team that won the EKB Championship in 1985 88