Traditional Shaolin Kung Fu 50 DVD Complete Set by Shi Deyang Hayward Nishioka Divided into two volumes—Basic &

Divided into two volumes—Basic & Intermediate (Part 1) and Intermediate & Advanced (Part 2)—this complete program is organized into three progressive levels

Chapter 3 - Simple Strengthening Techniques

but for fighting I work a lot more boxing now and a lot more wrestling and submission

撃砕 小 Gekisai Sho

Our aim is to build a strong self-defense foundation through the ability to optimally counter-attack

Traditional Shaolin Kung Fu 50 DVD Complete Set by Shi Deyang Hayward Nishioka Divided into two volumes—Basic &The most comprehensive Shaolin Kung Fu instructional series ever produced! Shaolin monk and teacher, Shi Deyang covers nearly every aspect of the Shaolin Kung fu curriculum in this set. DVDs include: Shaolin Pu Broadsword Small Arhat Boxing The Eighteen Arhat Skills Routine 1 of Da Hong Quan Routine 2 of Da Hong Quan Routine 3 of Da Hong Quan Bodhidharma channel changing Scripture Shaolin Elementary Changquan Routine 1 of Nanyuan Big Arms Through