Shrimpin Ain't Easy DVD by Brent Littell MMA Instructional who started learning Pencak Silat

who started learning Pencak Silat in 1976 at 11 years old

Step & Slide

hardening your body while several adversary are punching you on different parts of it without any repercussion

Yosuke Yamamoto

Full Kata practice and Points

Shrimpin Ain't Easy DVD by Brent Littell MMA Instructional who started learning Pencak SilatYou have spent hours of shrimping across the mat before every class. You hear your instructor scream for you to do it whenever you are on bottom. Even in your sleep you find yourself shrimping the covers off of you. However, in spite of all of that, you still have not been able to effectively utilize the hip escape when sparring. You find yourself pushing and pushing and not going anywhere. You give up on hip escaping and try a more complicated sweep