Self-Defense for Seniors: A Well-Rounded Introduction for Beginners Book by James Lacy (Preowned) Kiyose Nakae Karate and most all other

Karate and most all other arts but they are everywhere

this advanced instructional program takes your Capoeira to the next level with an in-depth study of dynamic techniques

Bagua Deer Hook Sword sequence and martial applications

Each page includes tips for mastering the techniques introduced

11/26 Kitazawa Town Hall

Self-Defense for Seniors: A Well-Rounded Introduction for Beginners Book by James Lacy (Preowned) Kiyose Nakae Karate and most all otherRare out of print book by the late Kung Fu instructor James Lacy. Table of Contents: Disclaimer Dedication About the Author Prefix BASICS Introduction Training Basics Meditation StretchingIron Body Techniques BASICS MISC Legal Aspects of Self Defense Home Security Measures Improvised Weapons Firearms Psychology of Self Defense BASICS Stances Moving in the Stances Blocks Punches & Strikes Kicks & Kicking Techniques Length: 213 pages Publication date: