Wander Braga Brazilian Jiu-Jitsu 3 DVD Set Bob Dubljanin Guro Crafty regularly works out

Guro Crafty regularly works out at the "R1 Gym" (previously known as the RAW Gym) rolling and sparring with the high quality professional fighters there

MOHAMED Magdy (EGY) vs AHMADIKARYANI Saeid (IRI)

Arm trap with collar to ankle pick or Triangle finish

Techniques to identify and target critical areas of the body for effective self-defense

while also placing importance on etiquette that is gradually disappearing among modern Japanese

Wander Braga Brazilian Jiu-Jitsu 3 DVD Set Bob Dubljanin Guro Crafty regularly works outDVD 1: Beginning Side Control Submissions: This DVD is an introduction to Wander's side submission arsenal. While the holds are beginning and can easily be learned by martial artists with little or no jiu jitsu background, this action packed volume contains information even experienced practitioners will find invaluable. 57 Min DVD 2: Advanced Side Control Submissions: This DVD contains Wander's unique series of advanced side submissions. While