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Ships within 48 hours · Estimated delivery Sep 14 - Sep 19
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Description
-Maegeri (front kick)
Cobrinha Charles vs
Standing Technique: Single-hand chest grab and strike
Luanna Alzuguir
-Tachiwaza (standing techniques)
Hida Health System Vol 2 DVD with Ryoun Sasaki Helio Gracie -Maegeri (front kick)Volume 2: Simple Strengthening Techniques The Mythical Superhuman Training Method Instructor Performer: Ryoun Sasaki Running Time: 58 minutes This video volume continues the exploration of the Seishindo Hida style Strengthening Technique, focusing on simple yet effective exercises designed to strengthen specific muscle groups and enhance overall physical prowess through the utilization of the tanden and spirit. Contents: Calf Muscle Training
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