Practical Qin Na Part 3: The Essence of Qin Na - Forms & Applications Book by Zhao Da Yuan Miyako Fujitani This program includes five unique

This program includes five unique routines filmed in five stunning locations across the American West (California coast

Both hands grip (six types)

with over 850 new photographs and new material on important aspects of the tradition

very short

making these skills invaluable for both self-defense and competition

Practical Qin Na Part 3: The Essence of Qin Na - Forms & Applications Book by Zhao Da Yuan Miyako Fujitani This program includes five uniquePractical Qin Na Part 3: The Essence of Qin Na Forms & Applications is the third and final volume of Master Zhao Da Yuan's magnum opus on the art of Qin Na (Capturing and Seizing). This book builds on volumes one and two by detailing the solo hand and weapons forms that develop the internal body mechanics for correct performance of Qin Na techniques, while at the same time providing the practitioner with an encyclopedia of Qin Na techniques that are