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Ships within 48 hours · Estimated delivery Sep 21 - Sep 26
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Description
Breaking and circling techniques
either in person or through online instruction
-Half guard to kneebar
Bodhidharma who is also known to the Chinese as Tamo (Damo)
Targeting groin kicks
Self Training in Grappling Vol 1 DVD with Yuki Nakai Kazuo Ohno Breaking and circling techniquesEnhance your skills through effective training exercises designed for home practice, refined by Nakai Yuki's extensive experience in wrestling, judo, Shooto, and jiu jitsu. Contents: Warm up Pelvic rotation Switch System Switch left and right + standing up Switch one lap Wrestler's drill Shin stance both legs Shin stance one leg Shin stance swing type Rotation System Shoulder rotation Side roll Air rotation balance Bridge System Bridge rotation
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