Kundalini Yoga Complete Course for Beginners 6 DVD Set by Nirvair Singh Khalsa (Preowned) Roger Machado On this first Film we

On this first Film we will demonstrate Kata Bunkai techniques based on the traditional Chinese medicine and Kyusho-Jitsu

the principal and yourself

Basic Eight Methods Kata

A true fighter knows that the strongest weapon in his arsenal is his mind

He has been practicing Qigong for 50 years and is a disciple of the late Grandmaster Yang

Kundalini Yoga Complete Course for Beginners 6 DVD Set by Nirvair Singh Khalsa (Preowned) Roger Machado On this first Film weOriginally broadcast as an accredited telecourse at the University of Alaska Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical yoga techniques. Physical exercise, breathing techniques, deep relaxations and meditations are covered and explained in a simple, direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and physical conditions. This 6 DVD set