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Description
it focuses on practical
Your Head in Chancery—How to Break Out
yet replicated by none
grappling techniques
this DVD presents a complete self-defense system
Liangong Complete Series 3 DVD Set by Zhuang Yuan Ming (Preowned) Kurt Osiander it focuses on practicalThis all inclusive series presents step by step instruction for all 54 of Dr. Zhuang's popular pain relief, strengthening exercises. Liangong in 18 forms was created by Dr. Zhuang Yuan Ming, a Traditional Chinese Medicine physician. Based on tests he conducted, on patients with acute pain and stiffness in the neck, shoulders, back, legs, feet, joints, and a variety of ailments, he developed a comprehensive therapeutic exercise system of 54 exercises,
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