Rings Lithuania - Bushido Rings 7: Adrenalinas DVD Book Explanation of key movements and

Explanation of key movements and techniques

Vol 5: Focus Mitt Training

Pinan Shodan 1 (Yoi)

-Over shoulder to armlock

Deep Half Guard Pass

Rings Lithuania - Bushido Rings 7: Adrenalinas DVD Book Explanation of key movements andThis is an amazing MMA event that was held in Lithuania in April of 2003 featuring Fedor Emelianenko. Featured Matches include: Petras Morkevicius vs. Valdas Pocevicius Pavel Dolgov Rokas vs. Stambrauskas Kestutis Smirnovas vs. Mariusz Ligizynski Antanas Yazbutis vs. Hideo Tokoro Mindaugas Smirnovas vs. Naoyuki Kotani Mindaugas Kulikauskas vs. Tadeushas Chilodinskis Fedor Emelianenko vs. Egidijus Valavicius Note this is a region 2 DVD. Check