Ngo Cho: Southern Shaolin Five Ancestor Kung Fu Book by Jose Paman Brandon Lim wand against knife wand against

wand against knife wand against cane

graceful flows to create deep relaxation all from a seated position

Hu means tiger

a publicity photo taken in 1967 shows Chee Soo with Dame Diana Rigg and Ray Austin

Muneuchi hijishime 2

Ngo Cho: Southern Shaolin Five Ancestor Kung Fu Book by Jose Paman Brandon Lim wand against knife wand againstExcellent introduction to the Ngo Cho System. Paman holds instructor level ranks in arnis (Filipino martial arts); karate and jujitsu; and is an expert in kung fu. A member of the UST Team that captured first place in both the First and the Second Intercollegiate Karate Arnis Championships in Manila; Paman was a decorated karate and kickboxing competitor from the mid 1970s to the late 1980s. Later; he became a trainer; coach; judge and referee in the