Practical Karate Book 6: In Special Situations by Masatoshi Nakayama & Donn Draeger (Preowned) Hidetoshi Nakanishi Javier Vazquez

Javier Vazquez

Using the weight of the legs (Training to relax the legs / Consciously conveying the weight of the legs / Training methods: Part One / Training methods: Part Two)

normalize your nervous system

Ueda Tsuyoshi (Grand Master of Shoryukan Martial Arts and Self-Defense) Born in 1963

Contents: Junbi Undo-training methods unique to karate for increasing strength & flexibility

Practical Karate Book 6: In Special Situations by Masatoshi Nakayama & Donn Draeger (Preowned) Hidetoshi Nakanishi Javier VazquezPractical Karate by Nakayama and Draeger outline self defense, protection and survival in various real world situations. The [ten] Essential Points repeated thru out the first book are a well organized and presented plan [from large to small scale] with clear writing and photos to present sharp Practical Karate methods. One of Nakayama's and Draeger's main concerns was to really present methods that made good practical sense learnable and effective