Aikido Preparatory Exercises: Healthy Body, Healthy Mind Book by Morito Suganuma RMAX Duck Under Back Arch

Duck Under Back Arch

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o Tsuki Basic Ⅱ(Gyaku-Zuki)

plus an additional 24 pages of material to provide a "behind-the-scenes" look at the original project

Learning the principles of Nippon Kempo through forms

Aikido Preparatory Exercises: Healthy Body, Healthy Mind Book by Morito Suganuma RMAX Duck Under Back ArchAikido Preparatory Exercises is a rare, self published book by Morito Suganuma, an 8th dan Aikikai aikido master. This concise guide focuses on essential preparatory exercises for aikido practice, emphasizing foundational movements, breathing techniques, and physical conditioning to enhance technique and spiritual focus. Drawing from Suganumas extensive training under Morihei Ueshiba and his integration of Zen meditation, yoga, and shodo, the book