Ling Gar Kung Fu Chin Na DVD by Vincent Lyn Minoru Akuzawa Detailed explanation and demonstration of

Detailed explanation and demonstration of the Hangetsu Kata (Half-Moon Kata)

Outside Ankle Lock/Heel Hook Entry: Half Guard Bottom Set Up

Takedowns (5 chapters)

Breakfalls/highfalls

Raising the hands (How to exert force / How to raise hands / Advanced raising hands - making hands difficult to escape / Common mistakes in raising hands)

Ling Gar Kung Fu Chin Na DVD by Vincent Lyn Minoru Akuzawa Detailed explanation and demonstration ofSifu Vincent Lyn, heir of the style Ling Gar, explains in this work the system Chin Na of personal defense, intensely bound to his family style. The Chin Na, Art of to grab and to control, includes an arsenal of techniques that can be incorporated to different styles of the Chinese Martial Arts, and that allow us to control and to immobilize the articulations, muscles or the opponent's tendons, until the point of neutralizing his fight capacity, and