El Arte Suave: Basic Jiu-Jitsu by Francisco Sinistro Iturralde (On Demand) Takahisa Tomita Balance disc training 4 –

Balance disc training 4 – Hamstrings

07 Atari and Nikyo

and the concept of "action/reaction" in Jiu Jitsu to create off balancing movements so that you can sweep your opponent with ease

KickBoxing and Savate

Sitting Technique: Both-hand wrist grab

El Arte Suave: Basic Jiu-Jitsu by Francisco Sinistro Iturralde (On Demand) Takahisa Tomita Balance disc training 4 –Francisco Itturalde, better known as "Sinistro" in the BJJ world is one of the most well known competitors from South America. Having started at the early age of 13, Sinistro was introduced to the art by his uncle and brothers who are also active black belt competitors. With various titles including world champion (3x), Pan American champion (3x), Abu Dhabi world pro cup champion, and many more, Sinistro has both the skills and the teaching ability to