Nok Out Boxing 3 DVD Set with Sean O'Grady William Reed author Dwight McLemore presents an

author Dwight McLemore presents an expanded course in every aspect of this formidable

Mizukoshi's teachings delve deep into the subtle nuances of the art

Introduction to unique striking methods: Overview and demonstrations of Ichimonji

regardless of their mental state

25" (3m x3m x3cm) has the same great performance

Nok Out Boxing 3 DVD Set with Sean O'Grady William Reed author Dwight McLemore presents anFeaturing Sean O' Grady, former World Boxing Association Lightweight Champion of the World. With a record of 81 and 5 with 70 wins by knockout, he was considered one of the premiere boxers of his era. In this series, he displays his knowledge of the ring and how to win! Volume 1: Sean O'Grady covers warm ups, workout and cool down exercises, fighting postures, dominant and passive punches, the Joe Lewis Shuffle, punching with leverage, regulating your