Wing Tsun Chi Sao 1 DVD with Victor Gutierriez Marco de Cesaris Here Emily shares her favorite

Here Emily shares her favorite guard positions that work well against bigger people

劉氏散手ー発勁と用法ー (Liu School's Palms - Issuing Strength and Applications):

drills and variations (over 100 in all)

He received his 1st Degree Black Belt in Shotokan Karate Jutsu in 1997 under Earl Treichel Sensei

Performing these patterns with a partner is an additional aid to mastering them

Wing Tsun Chi Sao 1 DVD with Victor Gutierriez Marco de Cesaris Here Emily shares her favoriteAfter Lat Sao, Chi Sao or "sticky arms" is the second step for learning the combat techniques. At a short distance you are trained so that your arms become sensitive to taking advantage of the opponents errors and create openings which allows us to enter with the definite strikes. Victor Gutierrez has recorded two top videos in which he explains how to apply the fundamental basics of this magnificent exercise by means of practical applications, real