Systema Spetsnaz DVD #5 Internal Wave Energy by Vadim Starov Masaaki Hatsumi The technique to deceive an

The technique to deceive an opponent(3) How to enter the punch

and transitions into the butterfly guard very smoothly

Learn effective self defense principles of balance

integrates traditional Russian martial arts and health practices

Defense against multiple attackers for school demonstrations

Systema Spetsnaz DVD #5 Internal Wave Energy by Vadim Starov Masaaki Hatsumi The technique to deceive anThis is an instructional DVD for any Martial Artist to learn & develop Power Energy Strikes, Punches & Kicks using a limited amount of physical strength. Knowing how to form your wrist and fingers as well as where to deliver a strike is not enough. Learn how to use Figure 8 and Wave Motion to generate powerful internal penetrating strikes. Through joint gymnastics and power exercises, you will strengthen your muscles, ligaments & joints as well as