Go-Do: A Mind-Body Conditioning Martial Art DVD by Makoto Saegusa Shinkyo Yoshida These proven methods demonstrate how

These proven methods demonstrate how the core principles of Gracie Jiu-Jitsu can be applied effectively in real-world confrontations

This is a naginata instruction manual that focuses on the basics to accommodate those who are just starting out or want to improve their naginata

and the practice of all of them with routines in balance

The basic of Traditional Kung Fu make perfection

DVD 3: 2nd kyu

Go-Do: A Mind-Body Conditioning Martial Art DVD by Makoto Saegusa Shinkyo Yoshida These proven methods demonstrate how1st Airborne Brigade Noguchi Seitai Aikido Where rigorous training meets precise body adjustmentmastering real world, combat effective aikido. Go Do is a unique mind body martial and healing art created by Makoto Saegusa, a rare martial artist whose path combined service in the Japan Ground Self Defense Force 1st Airborne Brigade, deep study of Noguchi Seitai, and inner discipleship under Gozo Shioda in Yoshinkan Aikido. Core principles: Attack and