New Naginata Class Book by All Japan Naginata Federation (Preowned) Hee Il Cho covering the broad spectrum of

covering the broad spectrum of situations in which both civilians and security forces can be involved

Miyagi Anichi

hardening your body while several adversary are punching you on different parts of it without any repercussion

The hips contain the center of gravity of the human body

Through the awesome power and stamina developed through Muay Thai's unique training methods

New Naginata Class Book by All Japan Naginata Federation (Preowned) Hee Il Cho covering the broad spectrum ofThis is a naginata instruction manual that focuses on the basics to accommodate those who are just starting out or want to improve their naginata. It includes many photos to serve as practice examples, and provides easy to understand explanations. It is a revised version of the 1995 edition of "Naginata Classroom." Language: Japanese 101 pages Printed in 2003