Spiral Power Book & DVD by Yoshinori Kono (Region 2 DVD) (Preowned) Bas Rutten What Igor did for Russian

What Igor did for Russian Judo

achieving great brilliance

and the Stretch Guard

even when you work hard to stay fit and in the game

-Omoplata from armbar

Spiral Power Book & DVD by Yoshinori Kono (Region 2 DVD) (Preowned) Bas Rutten What Igor did for RussianThis book meticulously explores the intricate body mechanics of Chinese martial arts, focusing on the hidden secrets behind the "spiral power," which often appears mystical. Through an abundance of photographs and detailed explanations, it unveils the techniques behind this seemingly mysterious body control method. 98 page book with DVD. Japanese language. Note that this DVD is region 2. Please make sure it can play in your player before purchasing.