The Guard Retention Formula 6 DVD Set with Rory Van Vliet and Stephan Kesting Igor Yakimov and is actively guiding them

and is actively guiding them

A great compliment to chicken wings 1

-Father of Shaolin Chuan

Defending against the triangle choke and abdominal stretch

Each KATA is opened to the public from "Front

The Guard Retention Formula 6 DVD Set with Rory Van Vliet and Stephan Kesting Igor Yakimov and is actively guiding themGuard Retention is the Single Most Important Skill in BJJ. The guard is the defining position of Brazilian Jiu Jitsu. Anyone can win a fight from the top position but if you end up on the bottom then your guard is the only thing thats going to save you. But if someone passes your guard then you cant sweep them. If someone passes your guard then you cant submit them. And if someone passes your guard then you cant defend against strikes. So having an