Warriors of Stillness Book 2: The Tao of Yiquan & Meditative Traditions in the Chinese Martial Arts by Jan Diepersloot On Demand Okinawan Kobudo Sword Swinging Techniques

Sword Swinging Techniques

Single Leg X Entry

Qi gong is an ancient form of exercise and moving meditation that helps restore balance to the body and mind

and Tang Soo Do

If you want to get close in a fight but can't

Warriors of Stillness Book 2: The Tao of Yiquan & Meditative Traditions in the Chinese Martial Arts by Jan Diepersloot On Demand Okinawan Kobudo Sword Swinging TechniquesBased on the techniques and practices of various masters of Yiquan, this book focuses on the ability to defeat power and speed with the softness and stillness taught by this Chinese martial art. Yiquan, also known as I Ch'uan, is an ancient health and martial art system that has its roots in Buddhism and draws on Chinese meditative traditions. Central to Yiquan training methods is a practice of meditation that integrates mind and body to produce