Kodokan Judo Ju no Kata DVD Pedro Fleitas Hsing-I is one of the

Hsing-I is one of the true treasures of the internal martial arts

target areas and zone theories

Stance and Central Force

is very carefully documented

Tanten and breathing power

Kodokan Judo Ju no Kata DVD Pedro Fleitas Hsing-I is one of theJu no Kata was formulated as one of Kata of Kodokan judo in 1887. The gentle movements are designed to teach the fundamentals of attack and defense and will make it much easier for you to learn the principles and movements of judo. They are also an effective form of physical education. Since the forms incorporate various movements such as bending, stretching and twisting, they are very effective in conditioning the body and developing it all round.