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Description
Take the back from de la riva
Choke from Guard
Advanced Ukemi for Aikido and other Martial Arts
Chapter 4: Tachi Tori (Long Sword Techniques) 18
7 - Extras (2)
Ginastica Natural for Fighters II DVD with Alvaro Romano Gustavo Machado Take the back from deGinastica Natural for Fighters Vol. 2 brings to you a hardcore training with master Alvaro Romano. In this dvd set Alvaro shows a high performance training specific for fighters (jiu jitsu, mixed martial arts, etc.) including the appearance of special guest and 4x Jiu Jitsu World Champion; Alexandre "Xande" Ribeiro. As a plus, Raphael Romano prepared a revolutionary strength training.
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