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Description
The energy circulation
Muto (Various stances like Nigiri-dachi
8th Article - Chest Attachment
Guro Flores will teach you the differences in strategy in long distance with either stick or sword
14 Lasso cross grip to sit up guard sweep
Brazilian Jiu-Jitsu: The Closed Guard Book by BJ Penn (Preowned) Drawstring The energy circulationBJ PENNUFC World Champion, Jiu Jitsu World Champion, and best selling author of Mixed Martial Arts: The Book of Knowledgesheds new light on the sport of Brazilian Jiu Jitsu with this unprecedented examination of the closed guard. Through step by step color photographs and descriptive narrative, Penn shares his elaborate system for gaining control of your opponent's body while fighting off your back, and then unleashes more than eight fight ending
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