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Description
escapes from holds
-Counter straight punch with double leg
--ikkyo yoko
Practical Application
their effective application
Makko-ho: Five Minutes Physical Fitness Book by Haruka Nagai (Preowned) Indonesian escapes from holdsMakko Ho is the system of health exercises designed in the early 1900's which has gained wide acceptance in Japan. These exercises formed the basis of the stretches that Koichi Tohei used in his Ki Society. Contents include: Two kinds of love: Overprotection and discipline Lack of use leads to aging and functional failure God planned the human body as a delicately balanced machine The human body is always anew Maintaining good circulation The joints:
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