Worth Defending: How Gracie Jiu-Jitsu Saved My Life Book by Richard Bresler & Scott Burr Alexander Iatskevich Practice these techniques diligently to

Practice these techniques diligently to pave your way towards achieving ippon

Inko Ryu's "ninja magic"

Toshiyuki Oyama: Distinguished athletes across various martial arts disciplines

Headlock prevention and defense

Bonus Footage: Special Techniques Taught by Gozo Shioda Sensei (12 minutes)

Worth Defending: How Gracie Jiu-Jitsu Saved My Life Book by Richard Bresler & Scott Burr Alexander Iatskevich Practice these techniques diligently to"My friend, have you ever done any martial arts? My family has been doing Jiu Jitsu for sixty five years. We're champions. We're very well known in Brazil. Why don't you come by for a free class?"I couldn't have imagined it then, but that moment would mark the beginning of the rest of my life Richard Bresler was Rorion Gracie's first student in LA, and is widely recognized as the first student of Gracie Jiu Jitsu in the USA. His memoir, WORTH